Plans

I will be leaving for Austin in early August (currently looking for a roommate). I'll be work with Flotrack in their sales department, getting another part-time job and going to school. Until then I'll be living in limbo here in Murfreesboro, going to Brevard once last time and trying not to do any harm to my younger sisters. These are not fairly detailed plans but at least they are plans.

The only detailed plans I have are my marathon training plans that started out like this:

And ended up like this:

Week	Mon	Tues	Weds	Thu	Fri	Sat	Sun	Total
1 & 2	6 miles	5 miles Hills	6 miles	6 miles +HS	6 miles	6 miles	10 miles long	45
3	6 miles	6 miles Hills	7 miles	6 miles + HS	7 miles	6 miles	10 miles	48
4	7 miles	4 mile tempo +3 mile warm-up/cooldown	7 miles	6 miles+ HS	8 miles	7 miles	11 miles	53
5	7 miles	5 mile MP + 3mile warm-up/cool down	7 miles	4 mile tempo + 3 mile warm-up /cooldown	7 miles	7 miles	12 miles	56
6	7 miles	4 mile tempo + 3 mile warm-up /cooldown	8 miles	7 miles hills	8 miles	8 miles	12 miles	57
7	7 miles	5 mile @MP + 3 mile warm-up/cooldown	8 miles	8 miles hills	8 miles	8 miles (Fartlek-for 3 miles 3 on 2 off mins)	13 miles	60
8	8 miles	10x800 @ 3:15 pace with 400 jog+ 3 mile warm-up/cooldown	8 miles	9 miles HS	8 miles	8 miles	14 miles w/8@MP	64
9	8 miles	5 mile tempo + 3 mile warm-up /cooldown	8 miles	9 miles-2 aday HS	8 miles hills	9 miles	18 miles	68
10	8 miles	8 miles (Fartlek-for 3 miles 3 on 2 off mins)	8 miles	9 miles-2 aday HS	8 miles	9 miles	20 miles w/15@ MP	70
11	8 miles	8 miles w/5@MP	10 miles 2aday	9 miles-2aday HS	9 miles	9 miles	20 miles	72
12	10 miles 2aday	9 miles with 5 miles @ tempo	9 miles	10 miles 2aday 2nd work-out 4x1 mile plus warm-up and cool down.	9 miles	11 miles 2aday	15 miles	74
13	9 miles	9 mile hills	9 miles	10 miles 2 aday	9 miles	8 miles	22 miles w 18@MP	76
14	7 miles	8 miles w/5@MP	8 miles	7 miles	8 miles	7 miles	15 miles	60
15	rest	8 miles	8 miles	7 miles w/ 5@ tempo	8miles	7 miles	12 miles	50
16	4 miles	5 miles  w/3 miles @ MP	4 miles	5 miles	Rest	3 miles easy	Raceday	47

HS=Hill sprints MP= Marathon Pace (7:20) Tempo=(7:00 or faster)


If anyone has an suggestions with training let me know. I'm still fairly new at this and I'm always opened to some ideas.

I guess I should have explained rest a bit more, I take rest days when I know I feel like I need them-Mondays will morph into rest days or cross training days (I'll do what I believe is about equal to that amount of miles)when I know I'm feeling tired. In my past life as a college runner, we rarely took a rest day but instead put an easy day of mileage in.

This plan is not set in stone, training plans always morph.